Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

During yoga practice, light stretching and deep breathing are performed, which helps in releasing tension. It also boosts the ...

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Bridge exercise Strengthens glutes, hamstrings and core. Lie on your back, and lift your hips off the floor by engaging your glutes. This pose supports the spine and improves posture to reduce pain.

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and ...

But, yoga can be a game-changer when it comes to managing menstrual discomfort. Certain poses and practices ... bring one knee to the opposite side. This twist helps alleviate lower back pain ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety.