Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

In The Complete Guide to Yoga Props, yoga therapist Jenny Clise explains how to use props in Pyramid Pose and hundreds of ...

Hold this pose for five minutes. Many people have to deal with stress on a daily basis though studies show it can have a negative impact on their health. If that applies to you, then doing a few key ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Samantha Ruth Prabhu stunned at a beauty awards show in a custom chocolate brown gown, drawing praise for her style and grace ...

VITHAL C NADKARNI gets a chance to take a close look at Jhansi Ki Rani s yoga manuscript now locked in the vaults of a British library The armed guard even with his holstered gun and navyblue uniform ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

Here are five effective yoga asanas (poses) that can help improve posture and support spinal health: 1. Tadasana (Mountain Pose) Tadasana teaches proper alignment. Stand tall with feet together, arms ...

We are always delighted to see the lawn filled with a yoga class,” Daniel Biederman, Bryant Park Corporation’s executive director, said in a release. “What started with just a small group has grown ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

According to the company's website, Tesla has been developing the Optimus to create a, "General purpose, bi-pedal, autonomous ...

I've been practising yoga for about twelve years now ... For an added challenge, raise one leg high in the air to get into standing splits pose, drawing your forehead closer to your shin. Fearne ...