Welcome back, I'm so happy to be taking you through this fun and challenging intermediate feel good flow. We'll get into some ...

Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...