It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

and lower back. They can also enhance posture and athletic performance. As always, learn the movement first and then put some additional weight for better results. Add these lower-body exercises to ...

Dr Ghai, in collaboration with the Department of Community Medicine, PGI, is working on evaluating the role of yoga therapy in managing chronic low back pain (CLBP ... despite various modalities ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward ... meditation is a crucial aspect of yoga that promotes stress relief.