Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Welcome to Day 7 of the FLEXIBLE MIND Yoga Challenge. Today’s theme is BELIEVE – a 10-minute yoga flow designed to help you move with purpose, connect to your breath, and tap into your inner strength.

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...

Nargis Fakhri took to her Instagram to share a snippet of her performing the three-legged downward-facing dog pose with ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...