Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...