Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

This 10-minute morning yoga flow is your perfect daily wake-up call. Through gentle stretches, deep breaths, and mindful ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

View All Images Some easy yoga poses can help you deal with the pain of a tennis elbow. Image courtesy: Adobe Stock Contrary to its name, tennis elbow is not only restricted to tennis players. This ...

In this article, we tell you the top 10 nighttime yoga poses to help you achieve deep relaxation and sleep better. The Cat-Cow Stretch is a dynamic movement that helps to alleviate tension in the ...

Yoga is an ancient discipline known for reducing stress, easing tension, increasing flexibility, and fostering mindfulness. This is one of the simplest yet most effective poses for achieving ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

Yoga poses such as Cobra, Bridge, and Fish, along with breathing techniques like Pranayama, have been reported to enhance lung capacity and respiratory efficiency. Expert Himalayan Siddhaa Akshar ...

Dutta's words, 'the power of your yoga mat,' underscore that the benefits extend far beyond the physical act of performing asanas (poses), making everyone feel welcomed and encouraged to start their ...

Taping on the link will open a set of videos titled "Yoga with Modi." On June 12, PM Modi posted one such video on Vrikshasana. He said, "Vrikshasana or the tree pose has several benefits ...

View All Images Know the benefits ... how to do reverse prayer yoga and what are the other benefits of this yoga pose. This pose is an upper-body strengthening pose that works for the abdomen and arms ...