Hosted on MSN18h
Balanced Flow – 30-Min Vinyasa Yoga for Strength & FlexibilityHey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...
Yoga with Kassandra on MSN19h
Slow Flow Yoga – Deep Stretch for Full-Body Flexibility"I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This ...
When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...
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