Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Uttar Pradesh Chief Minister Yogi Adityanath and yoga guru Baba Ramdev performed a yoga pose at the Maha Kumbh 2025 in Prayagraj.

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Balance your body and join your palms in a prayer position in front of your chest. Hold for 10-15 seconds and switch sides. Why it helps: Balancing in this pose requires mental focus, which trains ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

This is a simple and effective yoga asana to begin with ... Bring your hands together in a prayer position. Shift your weight into your right foot, lift your left foot off the ground, bend ...

Questions about yoga? Ask rediffGURU Pushpa R HERE ... or bring them to the prayer position at your chest. 6. Hold and breathe: Stay grounded, breathe deeply and hold the pose for 20-30 seconds.

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

Union Home Minister Amit Shah and CM Yogi Adityanath took a holy dip at Triveni Sangam during Mahakumbh, joined by sadhus and ...

Or, to go even further, you can press your palms together in a prayer position. Hold for 2-4 breaths ... Lie face down on a yoga mat. Place both palms flat on the mat, directly beneath your ...

To resist succumbing to these forces requires constant vigilance and protection through prayer and strict adherence ... music, or even yoga, dangerous ideas can infiltrate through educational ...