Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Yoga for Diabetes: 10 yoga poses to naturally boost insulin production, manage low blood sugar, and manage diabetes symptoms ...

Hi everyone, thanks for tuning in. I'm going to take you through this gentle and peaceful 10 minute yoga practice that you ...

Native Café, affectionately known as the 'Urban Majlis,' continues to enhance the capital’s wellness scene this January with a curated series of mind ...

Celebrate the power of female friendships this Galentine’s Day with unique activities that promote bonding and well-being.

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

Capricorn natives can expect new opportunities. At work, your dedication will be recognised, paving the way for new projects.

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Wondering how Kangana Ranaut likes to ‘chill’? She allows herself to relax and does not feel obligated to do anything ...

Certain herbal teas, such as ginger, parsley, or chamomile, are known to promote blood flow and may encourage the onset of ...

F&P Travel are experts in creating unforgettable, tailormade holidays. Whether you’re planning a romantic break to the Med or ...

It’s the Year of the Yin Wood Snake, but what does that mean for your Chinese zodiac sign this lunar year? Chinese Medicine ...