Energising Yoga Poses: Afternoons can often make you feel fatigued and tired. While many of us opt for a quick cup of caffeine to deal with this problem, the reality is that it doesn't really stay ...

Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a night of restful sleep. If you’ve been ...

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and ... on the Medial Canthus, and your ring finger on the corner of your nostril.