I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

AUGHRIM Lotto The numbers drawn in Aughrim Sports Club lotto on Monday February 3rd were 3, 15, 25 and 27. There were two match three winners: Michael Byrne (Bruiser) and Garvan Hickey (online). The ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Trey Niven talks about how to drive for beginners, tips and advice ... one of the few remaining US industrial conglomerates, will split into three companies 15 Movies with the Most Star-Studded Casts ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Washington prefers full-body workouts for beginners since they allow individuals ... This exercise targets your glutes, quadriceps and core muscles. Split squats: The split squat is another ...