Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused workouts.

Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

While you might associate intense cardio with fat loss walking especially brisk walking is a surprisingly effective tool Read ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, and inner peace. Whether you're a beginner or advanced ...

One of the main reasons Aqua Sculpt has gained so much attention in 2025 is its focus on thermogenic activation-a natural process in which your body generates heat to burn calories. Thermogenesis is ...

The relationship between dietary fat ... burning. Coconut oil represents one accessible source of these beneficial fats. Perhaps one of the most powerful ways dietary fat helps reduce belly ...