Iyengar yoga builds strength and focus, and it also improves posture, which is perfect since this sign often spends tons of hours at a desk. Aquarius (Jan. 20 - Feb. 18) Shutterstock ...

All a yoga pose that’s invigorating for that sign needs to do is harness it. “ Headstand directs energy upward while building fiery inner strength,” says Ridout of the inversion.

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

According to astro yogis, aligning your yoga practice with your star sign is a great way to tap your true essence and feel more balanced, both physically and emotionally. Read on to find out what ...

Yes, Your Zodiac Sign Can Help Find Your Perfect Yoga Posture—Here’s How. No matter if you’re an Aquarius sun or a Capricorn rising, we’ve got the perfect personalized flow for you.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...