In a world that often feels overwhelming, these practices remind us that true mental detoxification is not about escaping the ...

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

In today’s fast-paced world, the search for tranquility and peace of mind has never been more crucial. Mindfulness techniques have emerged as a potent antidote to the pervasive stress and ...

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind. Simply walking through a forest, breathing in the fresh air, and listening to ...

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...