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The Best Gravel And Sand To Use To Build Your Zen Garden
If you're building a Zen garden in your yard, choosing the right type of surfacing material is crucial. Find out which gravel and sand works best.
This 10-Minute Meditation Will Bring Calm Back Into Your Day
Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.
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Spiritual Practices Share a Common Mental Pathway to Deep Bliss
Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.
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Unexpected mental cycle found in both Buddhist meditation and Christian speaking in tongues
Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...
You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...