New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Consider adopting some Zen techniques to help you feel better ... This can be achieved by practicing meditation and mindfulness—an awareness of your thoughts in the moment, in harmony with ...

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Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

Opinions expressed by Forbes Contributors are their own. Jack Kelly covers career growth, job market and workplace trends. It’s hard to remain calm when you are constantly bombarded with ...

Back in the Bay Area, Jobs continued to cultivate his meditation practice. He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on ...