Get fit outdoors this summer with Saint Paul’s FREE Fitness in the Parks class series. Once again, St. Paul Parks and ...

Here are five things you may want to stick on the to-do list this week, including a Music & Rib Fest in Wooster.

Pure Barre's Pure Empower class, for example, combines traditional barre moves with interval training, so you get your heart rate up to get your cardio in, too. Other fusion classes, meanwhile ...

National Senior Health and Fitness Day Open House ...

Many people don't understand the differences between cardio vs. heavy lifting. Here it is, all broken down for you.

As the city warms up to this fun combination of dance and cardio, here’s where to sign up for your next Zumba class in Bangkok.

standing ab crunches and other exercises before she starts dancing on the zumba number. For the caption, she wrote: “The road to fitness doesn’t have to be monotonous Who said burning calories can’t ...

More than 100 children enjoyed a fun day with butterfly trails, zumba, face painting, arts & crafts, a mud kitchen & more. Promoting a happy & healthy lifestyle, it was organised by the Young ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

Forget the treadmill. Say goodbye to the elliptical. Brooklyn is flipping, spinning, and roller-skating its way into fitness ...