Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

An X-ray may be necessary if you have an injury or illness and are experiencing the following symptoms: ...

As I drove away, I felt the strain I had put on my muscles, but my knees and hip joints seemed to be working OK. Most of us know many people who have had hip, knee, shoulder or ankle joint ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

In this case, that’s the ankle joint below and the knee above. And speaking of calf stretches, be sure you stretch after a workout that includes this move. 'This is a muscle group that can have ...

Obesity is a growing concern, affecting bone and joint health through increased stress and inflammation. We got in touch with ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...