Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Building muscle is a goal for many fitness enthusiasts across the US and supplements are often part of the process ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

muscle strength, and preventing chronic diseases. Regular physical activity yields significant benefits at different life phases. Fitness is a cornerstone of health, but women’s bodies undergo ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...