Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Test your grip in just one minute to reveal your fitness, immune strength, and aging risk, says a certified trainer.

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

This feature shines a spotlight on 10 incredible women you will want to keep an eye on this year. Whether they are launching ...

Japanese researchers have discovered that a quick, painless measurement taken during a routine health checkup could help identify people at risk for memory problems and muscle loss—two conditions that ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...