The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Are you stressed out with your emotions running high? Understand how your ADHD brain regulates your emotions, and learn ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

In a nutshell Just one hour of exposure to particulate matter air pollution can impair your ability to focus and read ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional ...

The Dynamic Neural Retraining System (DNRS) is an established and long-recognized treatment method that is drug-free and self ...

Maintaining cognitive function and memory is more important than ever in today’s fast-paced world. Many individuals seek ...

A newly identified part of a brain circuit mixes sensory information, memories, and emotions to tell whether things are ...

Is your home’s air secretly making you dumber? One hour of air pollution (even indoors) can cloud your mind, wreck your focus ...

Air pollution harms cognitive functions by damaging brain cells, reducing oxygen flow, and increasing inflammation, leading ...