A long-term trial reveals how the powerhouse vitamin D can add anti-aging to its already-impressive list of health benefits.

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...

Learn about the crucial role of magnesium in your body, potential side effects of overconsumption, and how to safely include ...

A study shared new insights on preventing heart attacks, which sometimes happen due to artery spasms. A natural compound was ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Boost your energy levels and conquer every task on your to-do list by fueling your body with nutrient-dense foods! Check out these 30 foods and drinks that will put some pep in your step. #energyboost ...