Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

On Friday, May 30, from 10:45 a.m. to 12:10 p.m., the Orcas Senior Center will host a Tech Help Session led by Orcas Island High School seniors. This is a great opportunity for anyone who wants ...

May is nationally recognized as Older Americans Month, and as a way to celebrate, the Senior Community Center of-Daviess County and Hospice and Palliative Care of Western Kentucky (HPC) teamed up to ...

The Hooper Road Apartments, an 80 unit affordable apartment complex, is being built on Hooper Road in the Town of Union for ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

Ireland's Office of Public Works (OPW) has announced a program of events and initiatives for senior citizens at various ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Here, we will explain why squats are an effective muscle-building exercise for seniors and introduce three ... Stand in front of a sturdy chair, feet hip-width apart. Lower slowly until you ...

A 2021 study found that chair exercise programs can improve the functioning of your arms and legs. Yoga is a practice that combines physical movement with breathwork and meditation. It involves ...

Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County Library on Tuesday April 29 at 10 a.m. Tommye Nelson, the instructor ...

The Rhode Island state beaches officially open on May 24th, while Roger Wheeler State Beach is in the middle of a major project to give it a make over and add a boardwalk, with the construction ...