Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Doing just two to three hours of one exercise a week could help you lose weight, body fat, and heart rate, boost calorie ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...