A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many ...

If the thought of rewearing your stinky t-shirt or damp sports bra makes you squeamish, here's what you need to know.

U.S. Soldiers from the 1st Battalion, 6th Field Artillery Regiment, 41st Field Artillery Brigade recently participated in ...