For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

But there’s a new kid on the stretching block: fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle ...

Although the condition is common to runners, dancers, and anyone who stands for long stretches at a time, plantar fasciitis can happen to anyone, especially as we age. According to physical ...

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler ...

There was good agreement between the systematic review findings and interview data about taping (SMD: 0.47, 95% CI 0.05 to 0.88) and plantar fascia stretching (SMD: 1.21, 95% CI 0.78 to 1.63) for ...

Improved Range of Motion One study showed that cross friction massage of the plantar fascia (a deep-tissue technique) and calf-muscle stretching led to significant improvements in ankle range of ...

This Bismarck business hopes to decrease your pain and increase your ability to do the things you want to with stretch ...

Roll a hard hockey ball or water bottle under your foot to help stretch and release the plantar fascia tissue. Initially, these stretches can help to relieve pain before you build in some longer ...