I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in ...

We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ill-fitting shoes or a busy day on your feet could be to blame, heel spurs ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

This Bismarck business hopes to decrease your pain and increase your ability to do the things you want to with stretch ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in both feet at the same time—ouch!), things such as stretching ...

The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.

According to the Journal of the American Medical Association (JAMA), plantar fasciitis accounts for more than 1 million clinic visits in the United States per year. The goods news is that doing the ...

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...