You can get this amount from water, fruit juice, tea and coffee as well as foods such as carrots, oranges, celery and lettuce. When exercising, particularly in warm conditions, it is recommended that ...

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of your food from the groups at the base of the ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Do you have a healthy ... of foods you need for a balanced diet. The pyramid is divided into six sections. Each part represents a food group. If the box is bigger, it means you should eat more ...