One local doctor offers is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food ...

We all long for our kids to eat well. We all know the difference between healthy foods and junk foods. You don’t need to read ...

Read more: 6 Canned Meats You Should Be Eating ... But in the Food Pyramid, fats have the lowest daily recommendation. Similarly, whole grains have been long known to be healthy options, but ...

Some of the most important aspects of healthy eating are portion control and cutting ... If you are unsure about how to select and prepare a variety of foods for your family, consult a registered ...

You can get this amount from water, fruit juice, tea and coffee as well as foods such as carrots, oranges, celery and lettuce. When exercising, particularly in warm conditions, it is recommended that ...

Every five years since 1980, the federal government has released dietary guidelines, providing advice to Americans on what to ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

The Make America Healthy Again (MAHA ... that things like even the food pyramid, the dietary guidelines that have been given to us, the suggestions that our kids' lunches are tailored around ...

To begin, the base of this pyramid is not food-based at all, but activity-based – that’s right, the foundation of healthy eating begins with an active lifestyle, which helps to boost ...