Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...
A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...
What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...
In an era where consumers are increasingly drawn to organic, unprocessed foods, one of the most controversial trends is the ...
Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...
Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...
Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...
Professor Tim Spector says an easy trick with bread can not only prolong its life, but also make it healthier. Bread is a ...
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So *That's* Why You Get More Lactose Intolerant As You Get OlderOther things that could cause an increase in lactose intolerance include infections, inflammatory or autoimmune diseases like ...
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