“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

Dr. Crystal Antoine-Pepeljugoski told The Post that it’s healthy to answer nature’s call every day or every two days, but ...

The nutritious drink comes in two flavours - natural and mixed berries ... The anti-inflammatory benefits of probiotics, including those found in kefir, are well-documented.

I drank kefir, which is high in natural probiotics like lacto and bifido bacterium, every day for 30 days, sipping two different brands in a variety of flavours – I tried natural kefir ...

Unlike chemical treatments, which often strip the skin of its natural defenses ... Fermented foods like yogurt, kefir, and kimchi naturally introduce beneficial bacteria into the body.