A strong gut improves systemic immunity — lowering the likelihood of 'catching' a cold and ensuring robust defenses are in ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

If your gut is troubling you, supercharge your diet with probiotics, prebiotics, and fiber-rich foods that support digestion ...

UT Health East Texas gastroenterologist Dr. Annie Lin said digestive health is important because it is responsible for processing and absorbing the food we eat, so that every cell in our body gets the ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

Fermented foods are a rich source of natural probiotics, offering numerous health benefits. Here are some popular fermented ...

But wait … there’s more! Beyond being packed with probiotics and 100 other amazing things that help your gut to be incredibly healthy, kefir is packed with tryptophan, which is an essential building ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

The Kefir Market is expected to experience steady growth throughout 2025, with the global market projected to reach USD 1,345 ...