Gut germs can cause depression and anxiety, scientists say, but fermented foods and probiotics supplements could help improve ...

Yogurt Yogurt, especially Greek yogurt, is one of the most accessible sources of probiotics. Choose natural, organic yogurt ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Yogurt: One of the most popular probiotic-rich foods, yogurt contains live bacterial cultures that promote digestion and strengthen immunity. Opt for unsweetened, natural yogurt with active cultures ...

Our teaching excellence feeds into a fantastic array of undergraduate degrees in a variety of subjects, while our ground-breaking research has led to: new treatments for ovarian cancer, the discovery ...

Probiotics are living microorganisms found in fermented foods like yogurt, kefir and sauerkraut ... can disturb the natural balance of the microbiome. To ensure gut health, it’s important ...

Milk kefir is thought nutritionally superior to yoghurt (which I had made plenty of before) because it contains more probiotics and ... at the bottling stage when natural carbonation introduces ...