Relief from Lower Back Pain: Pilates exercises strengthen the muscles that support the spine, which can significantly reduce chronic and acute lower back pain. By improving stability and movement ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Best Back Braces for Lower Back Pain If you suffer from lower back pain, you know how debilitating it can be. Finding relief can be a challenge, but a back brace may help. We’ve researched and ...