In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

although physical therapy exercises and orthopedic shoe inserts can help. Król A, Polak M, Szczygieł E, Wójcik P, Gleb K. Relationship between mechanical factors and pelvic tilt in adults with and ...

Certain exercises can help stretch tight hamstring muscles ... Influence of hamstring tightness in pelvic, lumbar and trunk range of motion in low back pain and asymptomatic volunteers during forward ...

The following is a summary of “Association of previous and current non-chronic low back pain with daily physical activity in ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

A new drug-free, minimally invasive intervention targets the root cause of progressive loss of neural function in spinal muscle atrophy (SMA), an inherited neuromuscular disease.

Objective Glenohumeral (GH) osteoarthritis (OA) is the third most common large joint disease, after hip and knee OA. This ...

When put to the test of shaving the back, though, this one truly is a home run. Its nearly two-foot-long handle allows you to hold it high up over your shoulder and down to the lower back.

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...