Race analyst and trainer Mark Bravo shares tips on avoiding injuries while training for the Oklahoma City Memorial Marathon.

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

The explosive rise of run clubs has made fashionable clothing and community engagement a key area of focus for brands.

Organisers of the 2025 Oliver Mtukudzi Half Marathon have described this year's edition as a resounding success.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Lindie Naughton brings us all the Irish endurance action and news from the weekend just gone (Monday 23rd February). A total ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.