Henry's routine includes both strength exercises and movements focused on mobilizing the hip joints and stretching ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Aira Juliet and the Little Gay Shop host a trivia night that's for the ghouls! Compete in six rounds of creepy questions with ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Two national fitness chains are the first to sign leases for Arts and Entertainment Residences' commercial space.

Classes offered include cardio circuit, cycling, functional training, mat Pilates, a range of yoga disciplines, sound baths ...

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Kareena Kapoor dropped Monday motivation for her fans as she practised a variation of Bridge Pose during a Pilates session.

Kareena Kapoor juggles like a pro between her personal and professional life. The actress is also quite a fitness enthusiast.

I also show up for mat Pilates--although it, like Paige Palmer's classes, feels very much like exercise. Pilates, as described by the National Institutes of Health, uses about 50 repetitive exercises ...