Yoga for Stress and Anxiety At Night: In today's challenging and busy world, stress and anxiety have become a significant part of our daily lives. Whether it's work, family responsibilities, or ...

In the realm of yoga and spirituality, Yogi Ashwini emphasizes focusing on individual body needs and personal balance over rigid dietary rules. He stresses that true yoga is about freedom ...

Join me for a heart-opening yoga flow and guided meditation inspired by Asteya (non-stealing), a core principle of yoga philosophy. This practice encourages gratitude, contentment, and generosity ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

Yoga is a Science of establishing a Powerful way of communication with the Universe. It connects the Physical and the Metaphysical The Seen and The Unseen, The understood and beyond. In this ...

Just five minutes of exercise, that is moderate to vigorous, daily can help the elderly stave off the risk of dementia, according to a study. Lowers risk of dementia Researchers from the Johns ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

This edition of The Scout Guide gives us an inside look at Lemon and Lavender ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional yoga instructor for expert advice.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.