Nadja Auermann spoke in an interview about her faith and her baptism at age 49. She says she has always been very religious ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Mountain-top meditation retreats are an ideal escape for those looking for some peace in nature's grandeur. These retreats ...

Dive into the fascinating world of meditation and see how it shapes our minds. Are we awakening our true selves or just ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...