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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.
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Congo crisis: It’s time to end it – UN Chief appeals for mediation
General, António Guterres has appealed for meditation to end the crisis in the eastern Democratic Republic of Congo, DRC. He ...