Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to full ordination as a monastic.

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guid ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

“A labyrinth is a pathway that represents the journey that each of us is on in our lifetime,” said church member Jim Cook.