Find out the secret behind oats that makes them the top food choice for lowering cholesterol.Oats are a popular breakfast ...

Should you be lovin' it … or leavin' it? Check out how McDonald’s oatmeal stacks up from a nutritional standpoint.

Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.

If this sounds like you, you should know that the world of high-protein snacks extends far beyond bars, shakes, and powders.

Enjoy a flavorful plant-based meal by making these recipes, like orange tofu bites and beet sandwiches, with at least 15 ...

Zook said the most rewarding thing about owning and operating Embrace Nutrition is the positive impact that she can have on ...

Protein shakes have their place, but let’s be honest - they can get a little boring. If you’re looking to shake up your ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

Make protein balls part of your protein powder recipes ... in your morning can be a great way to keep you full and energised. So, just add it to your oatmeal bowl and enjoy. How to prepare it: Cook ...

Because they're not. But I ended up settling on this protein ball" — and Scott's Protein Balls were born. He created a spreadsheet to figure out "how to size it to get it to the right calorie ...