You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

This chocolate walnut protein bites recipe is packed with a rich chocolate flavor but is a healthy snack made with peanut ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground running. To help you get started, registered dietitians shared their thoughts on ...

Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

We have the perfect quick fix to put that gnawing sweet tooth craving to rest, and what's more, it comes packed with fibre ...

As Travis Kelce defends his championship title with the Kansas City Chiefs at the 59th Super Bowl, we've taken a closer look ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.