In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Gout can occur in the hip joint rarely. In gout, uric acid crystals build up in the joints. There can be sudden, severe pain ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Carey Hart is still in disbelief over his exit from Special Forces. "Truthfully, it was so dumb," Hart, 49, began during an ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

As an avid gamer, I decided to explore the possibilities, what works, and the steps to take so you can access video games and servers outside your region. Here’s everything you need to know: Exclusive ...