Sleep better with simple routine that only takes 30 minutes a day
Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...
Sleep specialists claim one '30-minute habit' may help you rest better
Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...
University at Buffalo11h
The mysteries of lucid dreaming
UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.
Daily Maverick on MSN11h
Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why
Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...
Looking for a new mattress? Experts share how to find the perfect pick, plus shop Presidents Day sales
Experts share how to choose a mattress based on your sleep type and to improve your sleep. Shop editor-approved finds from ...
Can’t sleep after a nightmare? Here are 5 tricks that work for me
It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...
Fed up with pressure? Check out this no-stress guide to drinking less (and feeling better)
Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...
Airline to launch new bunk beds in economy on long-haul flights next year
FLAG carrier Air New Zealand is set to launch its long-awaited economy bunk beds next year – six years after it first came up with the idea. Getting to sleep on planes is never easy, ...
Sleep symptom in middle age could predict dementia later in life
Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...