However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...

With legalization making it increasingly mainstream across the U.S., more older adults are turning to cannabis, but how does ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Looking for the best THC brands for sleep in 2025? Explore top-rated products and find relief with this guide to the best THC options on the market.

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

Drinking alcohol before bed raises blood alcohol content, which disrupts rapid eye movement, or REM, sleep, a critical phase ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...