Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

Talking and thinking about their goals, identities, and values can help teens develop a sense of purpose and even spur their ...

Student suspensions across the country. Police in riot gear called on to dozens of campuses. Presidents of top universities called into congressional hearings. Those were the top higher education ...

Want to help friends and family follow through on their New Year resolutions? Christine Carter has seven tips for you.

1. Ten TV Series That Highlight the Best in Humanity: 2024, by Jeremy Adam Smith, Cianna P. Stewart, Maryam Abdullah, Aakash ...

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you start the year with ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs. This month, foster connection and understanding in your school with daily ...