Go watch the Sisyphus video if you haven’t already. Goosebumps.

For those looking to increase their weekly mileage, he recommends a scaled approach, meaning, the goal shouldn’t be running ...

Running is having a moment in culture right now. From the explosion of run clubs to sky-high demand for major marathons, celebrities are getting in on the action. The detectives at Runner’s ...

“Overuse” is typically used as an umbrella term for any pain or injury that is not caused by an accident or trauma. For ...

Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

Agents take 15 percent of published prize money. There is no negotiation involved in prize money. So when McClain won $20,000 ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

ELDOA exercises focus on aligning the spine and joints, which can help to prevent common running injuries such as lower-back ...

“As a mom of three littles, running is my ‘me time.’ Time to fill my own cup; time to work toward a personal goal; time to ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...