The festive period is one of those magical times of the year—a chance to relax with family and friends, indulge in your ...

My version of mindfulness would be walking my dog or reading a book in a café. It’s a great way for me to wind down and escape the world of cricket. Usually swimming in the ocean, massages, lots of ...

You’ve heard it a million times: "The early bird gets the worm". The phrase has been around for centuries, and the idea that ...

Who needs the gym when the bedroom can be your ultimate workout zone? Here are the sex positions that double as exercise, toning your muscles – and spicing up your routine.

This is the ultimate pasta salad to add to your next barbecue cook-up. Fresh, slightly zesty but incredibly comforting.

Despite saying they’re great at running on little sleep, and can stay up late to watch Netflix with their partner, studies suggest women should actually be sleeping longer than men. A study from ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

Can’t make it to the bush for a hike? No sweat! Follow in the footsteps of fitness expert Michal Lobocki and trek your ...

When did you last have a skin check for skin cancer? If you can’t remember, then it was probably too long ago.

If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up for nothing but success in the coming months.

Are you in your 'preventative wellness' era? Well, according to the experts, it may be time to consider the approach heading into the new year.

I don’t know about you, but I’m exhausted. It has been such a year! I’ve written about the challenges of your 40s before and, ...