Staying active can be a challenge for busy individuals, but incorporating simple exercises into your routine can make a big ...

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum ...

Gal Gadot recently revealed about her life-threatening blood clot in her brain during her fourth pregnancy. She shared her ...

A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in ...

Vitamin E acts as an antioxidant, which is why it is used in many skincare products. But is it safe to use vitamin E capsules ...